Fitness & Wellness

What are the benefits of underwater exercise?

Exercising underwater puts less pressure on your joints and has many therapeutic benefits. The natural flow of water creates a soothing resistance for all levels of workout. This is why the Fastlane Pools Fitness System incorporates the use of an underwater treadmill. It offers more options for a total-body, low-impact exercise in your swim spa by providing an alternative to jogging and running on land, minus the joint injuries.

With the underwater treadmill, you can create a more challenging workout by increasing the swim current to run against a greater resistance, thereby strengthening and toning your core, legs and upper body muscles.

With the convenience of the Fastlane Pools® underwater treadmill in your swim spa, you can enjoy a fun, satisfying workout any time and achieve your fitness goals easily.

Try one at your local dealer today!

 

 

 

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